The best full-spectrum infrared saunas

Five cabins that add near and mid infrared heaters to ordinary far infrared panels, from £2,803 to £9,999, all on a 13A plug. We rank them on where those heaters sit, how much of the power they take and what you pay for them.

Updated 21 October 2026By the SaunaReviews editorial team5 saunas comparedHow we score
A two-person full-spectrum infrared sauna cabin with its interior lit
Our pick: Clearlight Sanctuary 2 Pro, £9,999

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The short version

RankSaunaBest forPriceHeater in priceScore
1Clearlight Sanctuary 2 ProFull spectrum with a lifetime warranty£9,999Yes9.2
2Hekla Infrared 130Full-spectrum heat front and back£3,599Yes9.0
3Hekla Infrared 100One person, full spectrum under £3,000£2,999Yes8.5
4Clearlight Sanctuary 1 ProOne user wanting the most£8,999Yes8.2
5CenturaHeat 2 Person Full Spectrum Indoor Infrared SaunaFull spectrum for two, under £3,000£2,803Yes7.9

Our pick

1. Clearlight Sanctuary 2 Pro

Indoor infrared cabin, full spectrum

9.2/10

Clearlight puts two 700W True Wave full-spectrum heaters beside the door, facing you, and lines the back wall, side walls and leg area with carbon-ceramic far infrared panels. They're the most powerful single heaters listed for any cabin here, and they supply 1,400W of the 2,500W total. Everything runs from a 13A plug.

At £9,999 you aren't paying for the near infrared so much as the cabin around it: FSC-certified okoume, a glass roof, a limited lifetime warranty for home use, and delivery with installation to most of mainland UK. Clearlight calls its heaters low EMF but gives no figure on the product page.

The weak point of the layout is your back. The full-spectrum heat comes from the front only, and the panels behind you are far infrared, where Hekla puts full-spectrum heaters in front and behind.

Buy it if

  • You want full spectrum and a lifetime warranty
  • You want the strongest heaters facing you
  • You'd like it delivered and installed

Skip it if

  • You want full-spectrum heat behind you too
  • Your budget is under £5,000
  • You want a published EMF figure
Full specification
Full-spectrum heaters
2 × 700W, by the door
Far infrared
Carbon-ceramic, back, sides and legs
Total power
2,500W, 13A plug
Outside (H × W × D)
196 × 132 × 121cm
Price
£9,999, delivery and installation included
Warranty
Limited lifetime, home use

Best value

2. Hekla Infrared 130

Indoor infrared cabin, full spectrum and carbon

9.0/10

Hekla gives full spectrum the biggest role of any two-person cabin here: 2 full-spectrum heaters on the front at 350W each and 2 on the back at 400W each, 1,500W of the 2,400W total, or 63%. Carbon panels cover your sides and a carbon heater sits by the bench. So you get the more intense heat on your back as well as your front.

At £3,599, the full-spectrum layout costs £6,400 less than the Clearlight's. You give up the lifetime warranty (Hekla's is 2 years) and the installation, which costs £249 here or £99 for kerbside delivery only.

You also give up some height. Hekla wants 50cm clear above the 200cm cabin, so you need a ceiling of about 2.5m.

Buy it if

  • You want full-spectrum heaters front and back
  • You'd rather spend £3,599 than £9,999
  • Two people, side by side

Skip it if

  • Your ceiling is under 2.5m
  • You want a lifetime warranty
  • You want delivery in the price
Full specification
Full-spectrum heaters
4: 2 × 350W front, 2 × 400W back
Carbon heaters
3: sides and bench
Total power
2,400W, 13A plug
Outside (H × W × D)
200 × 130 × 115cm
Price
£3,599, plus £99 to £249 delivery
Warranty
2 years

Best for one

3. Hekla Infrared 100

Indoor infrared cabin, full spectrum and carbon

8.5/10

The one-seat Hekla keeps the idea and halves the full-spectrum heaters: one 350W heater in front and one 400W heater behind, with 3 carbon heaters for your sides and legs. Full spectrum makes up 750W of the 1,500W. In a cabin 100cm wide, you sit close to all of it.

At £2,999 it's the cheapest cabin here with full-spectrum heaters both in front and behind. It shares the 130's 2-year warranty and its £99 or £249 delivery choice.

It also shares the need for about 2.5m of ceiling. Its 1.25m² footprint is bigger than some one-person cabins, so measure before you order.

Buy it if

  • One regular user
  • You want full spectrum under £3,000
  • A 1m by 1.25m patch of floor

Skip it if

  • Two people want to share sessions
  • Your ceiling is a standard 2.4m
  • You want a lifetime warranty
Full specification
Full-spectrum heaters
2: 350W front, 400W back
Carbon heaters
3: sides and bench
Total power
1,500W, 13A plug
Outside (H × W × D)
200 × 100 × 125cm
Price
£2,999, plus £99 to £249 delivery
Warranty
2 years

Most full spectrum

4. Clearlight Sanctuary 1 Pro

Indoor infrared cabin, full spectrum

8.2/10

The Sanctuary 1 Pro uses the same two 700W full-spectrum heaters as the two-person cabin in a body 24cm narrower. That makes 1,400W of its 2,160W full spectrum, about 65%, the highest share on this page, and it runs from a 13A plug.

That's the case for it. The case against is £8,999 for one seat: £6,000 more than the Hekla 100 and only £1,000 less than the two-person Sanctuary 2.

You do get the lifetime warranty for home use and installation included, which matters more on a cabin you'll use daily for years. Like the Sanctuary 2, its full-spectrum heaters sit by the door.

Buy it if

  • One user who wants the most full-spectrum heat
  • A lifetime warranty matters to you
  • You want it installed

Skip it if

  • Two people may ever use it
  • £8,999 for one seat is hard to justify
  • Your floor space is under 1.3m²
Full specification
Full-spectrum heaters
2 × 700W, by the door
Full-spectrum share
1,400W of 2,160W
Plug
13A
Outside (H × W × D)
196 × 108 × 122cm
Price
£8,999, delivery and installation included
Warranty
Limited lifetime, home use

Lowest price

5. CenturaHeat 2 Person Full Spectrum Indoor Infrared Sauna

Hemlock infrared cabin, full spectrum

7.9/10

£2,803 for two people, in Canadian hemlock, on a 2,500W plug-and-play supply. Pro-Line Direct describes the heat as infrared carbon heaters plus full-spectrum light emitters, with an 18 to 65°C range and a 1 to 99 minute timer. At 150cm wide it's roomy for the money.

It doesn't say how the 2,500W splits between the two types, or where the full-spectrum emitters sit, so you can't compare it heater for heater with the Hekla or Clearlight. The same seller's far infrared two-person cabin is £640 cheaper.

Expect a wait. The listing's estimated delivery runs from 3 November to 1 January.

Buy it if

  • Your full-spectrum budget is under £3,000
  • You want a 150cm-wide cabin
  • You don't need a heater-by-heater spec

Skip it if

  • You want to know where the near infrared comes from
  • You need it before November
  • You want more than 1 year on the heaters
Full specification
Heaters
Carbon plus full-spectrum emitters
Total power
2,500W, 13A plug and play
Outside (H × W × D)
190 × 150 × 110cm
Timber
Canadian hemlock
Range
18 to 65°C, 1 to 99 minute timer
Delivery
Estimated 3 November to 1 January
Warranty
2 years structure, 1 year heaters and electronics

Near, mid and far infrared in plain terms

Infrared is the heat you feel from anything warm, and it covers a wide band of wavelengths. ICNIRP's guidelines on infrared exposure split it into IR-A (780 to 1,400nm), IR-B (1,400 to 3,000nm) and IR-C (3,000nm to 1mm). A seller's near infrared is roughly IR-A, and far infrared, the long-wave heat from carbon panels, falls in IR-C. Mid infrared covers the ground between and is used loosely.

The hotter a heater runs, the more of its output moves towards the near end, which is why full-spectrum heaters feel more intense on the skin facing them than a carbon panel does. ICNIRP's limits for near infrared exist partly to protect the lens of the eye from heat damage, so sit back from the full-spectrum heaters rather than staring into them from close up.

What the extra cost of full spectrum buys

The full-spectrum heaters are a share of each cabin's power, not all of it. This is how that share and the price line up.

CabinFull-spectrum heatersShare of powerPrice
Clearlight Sanctuary 1 Pro2 × 700W1,400W of 2,160W (65%)£8,999
Hekla Infrared 1302 × 350W, 2 × 400W1,500W of 2,400W (63%)£3,599
Clearlight Sanctuary 2 Pro2 × 700W1,400W of 2,500W (56%)£9,999
Hekla Infrared 100350W, 400W750W of 1,500W (50%)£2,999
CenturaHeat 2 Person Full SpectrumNot statedNot stated, 2,500W total£2,803

The cleanest like-for-like price comes from one seller. Pro-Line Direct sells CenturaHeat's two-person far infrared cabin for £2,163 and its full-spectrum cabin for £2,803, so full spectrum adds £640 there, though the full-spectrum cabin is also 30cm wider. The jump from the Hekla 130 to the Clearlight Sanctuary 2 is £6,400, and almost none of that is heaters: it's the lifetime warranty, the installation and the okoume cabin. If far infrared alone will do, plug-in infrared cabins start at £1,299.

What full-spectrum saunas haven't proven

The published research on infrared cabins is small, and almost all of it is on far infrared. A 2009 review of far infrared sauna studies found 9 relevant papers: limited moderate evidence for lowering blood pressure and helping heart failure, weak single-study evidence on obesity, and fair evidence against any effect on cholesterol. We found no trial comparing full-spectrum and far infrared cabins head to head, so any claim that the near-infrared heaters add a health benefit is unproven.

The best-known sauna study, a 20-year follow-up of 2,315 Finnish men, linked frequent sauna use with fewer fatal heart events. It was observational, though, and the saunas were traditional Finnish ones, which run far hotter than an infrared cabin. It can't be read across to any cabin on this page, which is one of the real trade-offs against a traditional sauna.

Questions buyers ask

What is a full-spectrum infrared sauna?

A cabin that adds near and mid infrared heaters to the far infrared panels every infrared sauna uses. In the cabins here, the full-spectrum heaters supply 50 to 65% of the power, and the rest comes from carbon or carbon-ceramic panels.

Is a full-spectrum sauna worth the extra money?

Only if you like the more intense heat on the side facing the heaters. Pro-Line Direct charges £640 more for CenturaHeat's full-spectrum cabin than its far infrared one, and no trial shows the extra heaters do more for your health.

Does near infrared in a sauna help skin or recovery?

There's no good evidence that it does. We found no trial testing the near-infrared heaters in a home sauna for skin or recovery, and the small body of infrared sauna research is mostly on far infrared. Treat anything beyond warmth and relaxation as unproven.

Do full-spectrum saunas use more electricity?

A little. The two-person full-spectrum cabins here draw 2,400 to 2,500W, against 1,900W for a smaller far infrared cabin, so an hour at full power costs 63p to 66p instead of 50p at the October to December 2026 price cap of 26.32p per kWh.